Running is good as it helps you burn calories in your body.It also doesn’t cost you a penny paying for a gym all you need is nice running shoes and an open road.
For instance,if you run for 10minutes per mile,you are likely to burn 10 calories in a minute.That is pretty good.
But what if running isn’t your favorite activity?
Don’t worry,there are plenty of exercises which can help you burn your calories in speeds of lightening.
Research conducted by University of Southern Maine concluded that,workouts which are paced fast burns many calories as someone who is running as a 6 minute per mile pace.
Below are cardio exercises which can help you shade more calories without having hit the road.
1. Burpees
Burpee is a fully body exercise that is used in strength building during aerobics.
It has four steps that are:
You begin from standing position, Squat into the ground while hands on the ground, Kick your feet back into a plank position, return your feet to the squat position and then Jump up from the squat position.
Burpee is said to burn 12.5 calories in one minute if done vigorously in a continuous process.
It also helps improve your metabolism.
2. Jumping a Rope.
According to research,moderate rope jumping Torch your calories.If you do 100-120 skips in your rope jumping exercise in one minute, you lose 13 calories.
Rope jumping uses different muscle groups that when you are jogging especially if you use different techniques in rope jumping.
3. Battling ropes.
Rope battling is also one of the best exercises when it comes to burning calories.
It was named the best in oxygen consumption and calorie burn in a recent study that was conducted by College of New Jersey study.
Rope battling can help burn 10-12 calories in one minute and has been proved to burn your Belly fat and flatten your Belly forever.
4. Kettle Bell swing.
Kettle swing exercise is magic.This is one of the best exercise you can ever imagine.In a study that concluded recently by Wisconsin university,participants burned 20 calories in one minute.
This workout works in a different way since its not something your body is used to.It is better for your back and your heart.
5. Fat Tire Bicycle riding.
Cycling is the fastest growing sport. with this exercise you can burn up to 1200 calories an hour.
The thick hard to peddle monsters can help you lose 25 calories in one minute.
6. Jump squats.
This exercise burns major calories. The exercise can be done in 5minutes separated by 10 seconds of rest.
In a recent study,it was found that participants who did continues 20 seconds jump squat with 10 second resting burned 13 calories in 1 minute.
