What are the health benefits of garlic. ? Well modern research and study has confirmed that, taking garlic may help your body healthy wise in so many ways.
Below we have listed some of the health benefits of garlic to our bodies as supported by research studies.
1. Garlic contains a substance called Allicin which is potential in treating various infections.
Garlic which is also known as Allium sativum lies in the onion family and is a relative to Onions, leek, chive, shallots and rakkyo.
This plant grows in most countries across the world and has been identified to have great health benefits to our bodies since ancient times.
Most of the people use it as an ingredient when cooking due to its good strong smell that makes our meals delicious and tasty.
It was consumed by ancient Greek and Roman soldiers, sailors, and rural classes during ancient times and its uses are well documented.
When the whole head is complete it is called a garlic bulb, it is made of small segments known as cloves. One garlic bulb may contain about 10-20 cloves.
2. Garlic contains low calories.
Garlic is among the plants which are very nutritious and contain low calories one serving of garlic contains about 23% of manganese, 15% of Vitamin C, 1 gram of fiber and 6% Selenium which are all good nutrients to the body. It also contains protein, calcium, copper, phosphorus and iron.
Despite all these nutrients, one serving of garlic has been found to contain only 42 calories and 9 grams of carbs.
3. Garlic reduces blood pressure.
High blood pressure has been reported in recent times as one of the biggest killers in the world. Research studies have found that consumption of garlic has a great impact on people suffering from high blood pressure.
In the recent study conducted by researchers it was concluded that, if a person takes about 600-1,500 mg extracts of garlic, it could reduce chances of getting blood pressure and is as effective as Atenolol a drug which works at reducing blood pressure.
4. Garlic May Help You Live Longer.
It is difficult to determine how long a person is likely to live, but health problems like high blood pressure may make your life short.
Looking at the fact that garlic help reduce blood pressure makes some sense that it can help you live longer.
It can also help fight different infections which may cause one to die with people who have low immunity.
5. Body detoxification.
Due to high exposure to metals and other things which affect body organs, may increase problems in the body.
A research conducted by employees of car battery plat found that their employees were found to have lead in their blood due to much exposure and garlic is found to reduce up to 19% of levels of lead in the blood.
Garlic also detoxify the body and reduces things like headache and blood pressure.
If you take three doses of garlic every day, the performance outperforms D-penicillamine drug when it comes to symptoms reduction.
6. Better Improved Bones.
Research conducted by experts concluded that, garlic increases estrogen in females and this can reduce bone loss.
Women who take 2 grams of raw garlic were found to have decreased making of estrogen which is a beneficial factor on their bones.