Cycling is among the top health sports on the planet. It can help you to be physically fit, protect you from acquiring some of the world’s most dangerous diseases such as heart attack, obesity, cancer and stroke.
Numerous studies show that, there are a lot of Health Benefits of Cycling to our bodies.
Here are 8 health benefits of cycling that are supported by scientific research.
1. Mental Well-Being.
Bike riding has been linked to improved mental health.
Many studies have shown a connection between exercises and improved mental health.
Cycling is not only good for our physical fitness, but a key part of any strategy to combat depression, anxiety, and the general stress of daily life.
Cardio-vascular fitness from cycling can help reduce stress and ease anxiety leading to improvement in mental tests.
The Complete enjoyment of riding a bike in a group has been found to give mind that extra boost of positivity which is important for your overall happiness.
2. Heart Healthy.
Cardio vascular disease is responsible for over 40% of global deaths that occur annually.
A Heart study that was conducted at the Copenhagen to 5000 cyclist for a period of 2 years found an association to reduced risk of coronary disease.
Raised levels of blood pressure can damage blood vessels and cause heart attacks.
Cycling Exercise can help keep blood pressure under control which keeps cardio vascular diseases in check.
3. Reduces the risk of type 2 diabetes.
Obesity and physical inactivity have been considered to be the leading risk factors for type 2 diabetes.
The rise of Obesity in the world is a major concern as it has become the major cause of heart attack, diabetes and cardiovascular diseases.
Cycling is a very good way of keeping your weight under control which will reduce the risk of diabetes.
4. Lose weight.
Cycling helps burn calories and lose weight. Hip like a hipster helps to build stamina and increase muscle strength.
According a study conducted by Harvard Health Publications, a 125-pound person cycling at 12 to 13.9 miles per hour will burn about 240 calories every 30 minutes.
While a person weighing 185-pound cycling at the same speed will burn 355 calories.
5. Reduce stress.
Life can be very challenging giving you stress and depression which is the major cause of mental sickness. People who ride bikes regularly are able to keep their stress in check.
The sheer enjoyment of nature, fresh air and other environmental factors are calming and helps to reduce these stress.
Cycling exercise helps one to have creative thinking and increase problem solving skills which help one to finds answers to their problems reducing depression.
6. Improves Memory.
A recent study from the University of Illinois found that, the hippocampus of cycling participants grew two percent.
The study also found that, their memory and problem solving skills improved by 15 to 20 percent after six months of cycling daily.
Bottom Line: The study concluded that, cycling improves the way your brain works by making several important structures bigger so you can think faster, remember more, and feel happier.
7. Builds your lower Muscle Bound.
Cycling tones and builds your lower muscle. It is also the best exercise for those people who have joint conditions or injuries to the legs or hips.
Unlike hard gym training sessions, it doesn’t put one at risk of using more force that may lead to injuries.
This is the reason why anyone can participate in cycling children, women even the elderly people who have arthritic joints.”
8. Improves Sleep and Long Life Cycle.
A study of 2400 twins found that those who did 3 rides were 9 years biologically younger.
Their levels of cortisol were reduced and they were able to get deep sleeps due to reduced stress levels.
If you’re serious about getting these cycling benefits, then I highly recommend that you read this article on How to start cycling.
At the end of the day, cycling is an awesome sport. It has so many great health Benefits, many of which are useful to your health.
It is weight loss friendly, heart-healthy and… last but not least, incredible.
What more could you ask for in Cycling?Are there other Health Benefits of Cycling you know? you can share with us below.
