Everyone wants clear and healthy skin and for that, they put so much thought and time into what to apply on the face.
But have you ever thought about eating skin-friendly foods? The majority of the people would say no because they are unaware of the benefits of eating the right food.
Healthy eating habits not only make your body healthy but also benefit your skin in so many ways.
In recent times, skincare professionals have become more aware of the impact of natural foods on the skin and they have started using natural food ingredients in the skincare products.
Just imagine if you eat these beauty foods how impactful these would be for your skin. Superfoods for skin provide the skin with a range of nutrients such as antioxidants, vitamins, healthy fats, and minerals that promote healthy skin.
Whether you want a younger looking glowing skin or want to fight acne or just want healthy skin, eating the following foods can help a lot with all these. Simply add the given foods in your daily meals and see the difference.
1. Olives
This oil is not just recommended for healthy cooking but it also contains good nutrients that can improve your skin texture and complexion.
Olives contain polyphenolic compounds that improve the blood flow in the body. This helps in transferring minerals to the skin cells thus improving skin health.
A lot of skincare products contain olive extract as their main ingredient. A diet that has olives in it can help give you a bright and glowing skin. Including them in your meals will help to achieve glowing skin naturally without using skincare products externally.
2. Chickpeas
This legume is best for skin health. Chickpeas are full of antioxidants, folate, fiber, and protein. The zinc in chickpeas helps to make the skin clear and it is also very good for the scalp health and hair growth.
Also, it contains phytochemicals that help in boosting our immunity and fast absorption of beneficial minerals into the skin.
Chickpeas also contain some other important minerals such as manganese and copper. These minerals are great for keeping the skin cells bright and youthful. That not enough they are a great source of fiber and contain beneficial carbohydrates.
These help in balancing the sugar level in your blood and preventing wrinkles from forming on the face. All of these benefits make great skin food.
3. Green tea
Green tea is the world’s most nutritious beverage with so many health as well as beauty benefits. It is well known for its antioxidant properties.
It is very effective in reducing the aging process including wrinkles and fine lines. The polyphenols in it make it anti-inflammatory due to which is very useful in treating pimples and acne.
Green tea is one of the best natural skin toners. It balances the skin pH level and heals scars or marks. Besides, it is effective in reducing dark circles around the eyes which is due to the vitamin K present in it.
4. Kiwi
This is another superfood for the skin. This is power-packed with a potent antioxidant called lutein which protects the skin from the harm of blue light.
It also contains a high quantity of Vitamin C which is known for its benefits for the skin. Kiwi also protects the skin from environmental pollution and makes skin glowing and bright internally.
5. Lemon
Lemon is a tangy fruit that has incredible advantages for the skin because of its alkaline nature and has high vitamin C content.
It is very effective in neutralizing the harmful effects of free radicals that damage the skin. It also helps to make skin elastic and firm by producing collagen.
Having a glass of lemon water with Himalayan pink salt in the morning can give you an instant energy boost.
Pink salt and lemon water help to balance the body’s pH level and protect the skin from many skin conditions such as irritation, dryness and cell damage.
6. Avocados
Avocados scientifically known as Persea Americana are known for their benefits for the skin. These are full of skin-friendly nutrients with the ability to penetrate the deepest layers of the skin cells.
Avocados are full of good fats, phytonutrients, and different Vitamins such as A, D, and E which are super good for making the skin glowing.
The good fats from an avocado provide the skin with natural oils that make the skin glow and become elastic.
Besides, avocados also contain a highly effective antioxidant called carotenoid that helps fight against the dead and damaged skin cells and harmful free radicals that speed up the aging process.
So, add the avocados in your daily meal to slow down the aging and make your face younger looking.
7. Berries
Beautiful colored berries are power-packed with different antioxidants that protect the skin from damaging free radicals.
There is a huge range of berries with different beauty benefits. Add strawberries, blueberries, raspberries or Goji berries in your diet to promote healthy skin.
8. Beetroot
This is best known for its ability to purify the blood. It is jam-packed with Vitamin A, E and many other minerals such as potassium, calcium, and sodium.
Beetroot helps in cleaning the body from harmful toxins and pollutants and fighting against free radicals that make skin dull and wrinkly.
9. Kale
This antioxidant-rich superfood is high in Vitamin C and beta-carotene that makes it super effective for your skin.
It is really helpful in fighting against free radicals and increasing the production of collagen to make the skin more elastic and firm.
All these nutrient-rich foods are great for keeping your skin fresh and glowing by providing all the care that it requires from inside. Add them in your diet and see the results on your face and come to thank us later.
