Health Tuition
No Result
View All Result
Health Tuition
No Result
View All Result
Health Tuition
No Result
View All Result

9 Super Foods for a Healthy Glowing Face

By Jeffrey Lewis
Updated April 13, 2023
in Beauty and Skin Health, Diet and Nutrition
Super Foods for healthy skin

Ales-A / Getty Images

ADVERTISEMENT

Everyone wants clear and healthy skin and for that, they put so much thought and time into what to apply on the face.

But have you ever thought about eating skin-friendly foods? The majority of the people would say no because they are unaware of the benefits of eating the right food.

Healthy eating habits not only make your body healthy but also benefit your skin in so many ways.

In recent times, skincare professionals have become more aware of the impact of natural foods on the skin and they have started using natural food ingredients in the skincare products.

YOU MIGHT LIKE

How To Get Rid of Stretch Marks

How To Get Rid of Stretch Marks on the Neck, Stomach, or Thighs.

Green Tea For Weight Loss

Green Tea and Weight Loss: How it Works and Why it’s Effective

How much green Tea should you drink

How Much Green Tea Should You Drink Per Week?

Stretch Marks and Weight Loss

Stretch Marks & Weight Loss: Everything You Need to Know

ADVERTISEMENT

Just imagine if you eat these beauty foods how impactful these would be for your skin. Superfoods for skin provide the skin with a range of nutrients such as antioxidants, vitamins, healthy fats, and minerals that promote healthy skin.

Whether you want a younger looking glowing skin or want to fight acne or just want healthy skin, eating the following foods can help a lot with all these. Simply add the given foods in your daily meals and see the difference.

1. Olives

This oil is not just recommended for healthy cooking but it also contains good nutrients that can improve your skin texture and complexion.

Olives contain polyphenolic compounds that improve the blood flow in the body. This helps in transferring minerals to the skin cells thus improving skin health.

A lot of skincare products contain olive extract as their main ingredient. A diet that has olives in it can help give you a bright and glowing skin. Including them in your meals will help to achieve glowing skin naturally without using skincare products externally.

2. Chickpeas

This legume is best for skin health. Chickpeas are full of antioxidants, folate, fiber, and protein. The zinc in chickpeas helps to make the skin clear and it is also very good for the scalp health and hair growth.

Also, it contains phytochemicals that help in boosting our immunity and fast absorption of beneficial minerals into the skin.

Chickpeas also contain some other important minerals such as manganese and copper. These minerals are great for keeping the skin cells bright and youthful. That not enough they are a great source of fiber and contain beneficial carbohydrates.

These help in balancing the sugar level in your blood and preventing wrinkles from forming on the face. All of these benefits make great skin food.

3. Green tea

Green tea is the world’s most nutritious beverage with so many health as well as beauty benefits. It is well known for its antioxidant properties.

It is very effective in reducing the aging process including wrinkles and fine lines. The polyphenols in it make it anti-inflammatory due to which is very useful in treating pimples and acne.

ADVERTISEMENT

Green tea is one of the best natural skin toners. It balances the skin pH level and heals scars or marks. Besides, it is effective in reducing dark circles around the eyes which is due to the vitamin K present in it.

4. Kiwi

This is another superfood for the skin. This is power-packed with a potent antioxidant called lutein which protects the skin from the harm of blue light.

It also contains a high quantity of Vitamin C which is known for its benefits for the skin. Kiwi also protects the skin from environmental pollution and makes skin glowing and bright internally.

5. Lemon

Lemon is a tangy fruit that has incredible advantages for the skin because of its alkaline nature and has high vitamin C content.

It is very effective in neutralizing the harmful effects of free radicals that damage the skin. It also helps to make skin elastic and firm by producing collagen.

Having a glass of lemon water with Himalayan pink salt in the morning can give you an instant energy boost.

Pink salt and lemon water help to balance the body’s pH level and protect the skin from many skin conditions such as irritation, dryness and cell damage.

6. Avocados

Avocados scientifically known as Persea Americana are known for their benefits for the skin. These are full of skin-friendly nutrients with the ability to penetrate the deepest layers of the skin cells.

ADVERTISEMENT

Avocados are full of good fats, phytonutrients, and different Vitamins such as A, D, and E which are super good for making the skin glowing.

The good fats from an avocado provide the skin with natural oils that make the skin glow and become elastic.

Besides, avocados also contain a highly effective antioxidant called carotenoid that helps fight against the dead and damaged skin cells and harmful free radicals that speed up the aging process.

So, add the avocados in your daily meal to slow down the aging and make your face younger looking.

7. Berries

Beautiful colored berries are power-packed with different antioxidants that protect the skin from damaging free radicals.

There is a huge range of berries with different beauty benefits. Add strawberries, blueberries, raspberries or Goji berries in your diet to promote healthy skin.

8. Beetroot

This is best known for its ability to purify the blood. It is jam-packed with Vitamin A, E and many other minerals such as potassium, calcium, and sodium.

Beetroot helps in cleaning the body from harmful toxins and pollutants and fighting against free radicals that make skin dull and wrinkly.

9. Kale

This antioxidant-rich superfood is high in Vitamin C and beta-carotene that makes it super effective for your skin.

It is really helpful in fighting against free radicals and increasing the production of collagen to make the skin more elastic and firm.

All these nutrient-rich foods are great for keeping your skin fresh and glowing by providing all the care that it requires from inside. Add them in your diet and see the results on your face and come to thank us later.

  • Was this Article Helpful ?
  • YesNo
ADVERTISEMENT
ShareTweetSendPin1Send

Related Posts

How To Get Rid of Stretch Marks
Beauty and Skin Health

How To Get Rid of Stretch Marks on the Neck, Stomach, or Thighs.

Stretch marks are a common problem that can occur for various reasons, such as pregnancy, weight gain or loss, and...

Read more
Green Tea For Weight Loss
Diet and Nutrition

Green Tea and Weight Loss: How it Works and Why it’s Effective

Drinking green tea for weight loss may work better for some than others. The reason being everyone's body is unique,...

Read more
How much green Tea should you drink
Diet and Nutrition

How Much Green Tea Should You Drink Per Week?

The optimal amount of green tea you should drink in a week to reap most of its benefits is three...

Read more
Stretch Marks and Weight Loss
Beauty and Skin Health

Stretch Marks & Weight Loss: Everything You Need to Know

Have you noticed markings on your skin that look like stripes following weight loss? Chances are they are Stretch marks,...

Read more
stretch marks
Beauty and Skin Health

Stretch Marks: Why They Appear and How To Heal Them

Stretch marks are indented streaks or lines that develop on the skin. They are extremely common; anyone can get them,...

Read more
Next Post
Tips to follow before getting cosmetic surgery

Essential Tips To Follow Before Getting Cosmetic Surgery

ADVERTISEMENT

Get Health Tips from Global Experts to Your Inbox

Follow Us

Health Topics A-Z

Diseases & Conditions

Terms of Use

About Us

Contact Us

Privacy Policy

Editorial Policy

Advertising Policy

Editorial Process

Medical Review Team

Advertise

Careers

Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

© 2023 Healthtuition Media Inc. All rights reserved.

No Result
View All Result
  • Home
  • Staying Healthy
    • Dental and Oral Health
    • Diet & Weight Loss
    • Fitness & Exercise
  • Diseases & Conditions
    • Cancer Awareness & Prevention
      • Lung Cancer
      • Breast Cancer Overview
    • Diabetes
      • Type 2 Diabetes
    • Asthma and COPD
    • Digestive Health
      • Heartburn
      • Irritable Bowel Syndrome
  • Health A-Z
  • Cosmetic and Plastic Surgery
    • Facial Procedures
      • Facelift Surgery
      • Eyelid Lift Surgery
      • Rhinoplasty
      • Cheek Augmentation
      • Chin Surgery
    • Breast Procedures
      • Breast Augmentation
      • Breast Reduction
      • Fat Transfer Augmentation
    • Body Procedures
      • Liposuction
      • Tummy Tuck
      • Mommy Makeover
      • Body Procedures
      • Thigh Lift
      • Fat Transfer
      • Non Surgical Fat Reduction
    • Non-Surgical Procedures
  • Women’s Health
    • Pregnancy and Childbirth
    • Female infertility

Copyright © 2023 Healthtuition Media. All rights reserved. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.