Beverages such as coffee and tea are popular for their high levels of caffeine. Fortunately, there’s a difference in green tea as it contains less caffeine.
Therefore, it’s a must-have beverage for all ages. Green tea is delicious and a healthy pick you must include in your diet. Usually, it comes with a fine texture ready to dissolve fast.
Compared to tea and coffee, this significant beverage has more health benefits to your body. Green tea has antioxidant properties, which the body needs to avoid inflammations.
You can also incorporate it for a healthy weight loss process. For hundreds of years, people worldwide have consumed green tea, thanks to its tons of benefits.
Here’s everything you need to know about green tea.
A Brief History Of Green Tea
The history of green tea dates back to as early as 2737 B.C., during the era of Chinese Emperor Shennong.
During one of his travels with his servants, a leaf from a tea plant fell inside his cup of hot drinking water.
The water immediately turned dark, and Shennong was fascinated. On taking the beverage, he found it refreshing and rejuvenating.
Since that day, Shennong would summon the workers to make him more. With time, the beverage has spread in the Chinese region and later to the rest of the world.
So, green tea penetrated the public space by the 14th century. By then, people were aware of its health and medicinal properties.
Benefits Of Green Tea
Green tea is one of the most beneficial beverages. It offers a wide range of health properties, including the presence of its active catechin called epigallocatechin-3-gallate (EGCG).
This natural compound treats several diseases due to its medicinal properties. Some benefits of green tea include;
Green tea alerts the brain and makes it function at its optimal.
The caffeine and L-theanine compounds in green tea boost the brain’s functioning.
Caffeine increases alertness and improves the brain’s function. It’s also in small quantities such that it doesn’t pose adverse side effects.
Furthermore, L-theanine is another powerful compound in green tea. It removes the blood and brain block, ensuring an adequate blood supply to the brain.
Amino acid L-theanine stimulates GABA production, which is an inhibitory neurotransmitter known to curb anxiety.
Green tea may help with weight loss.
You’ll never miss green tea on weight loss ingredients. So far, no backed research shows how green tea facilitates weight loss.
However, some research findings prove it is robust in weight loss depending on the individual and the study at hand.
According to Scientific Studies, green tea extract helps in weight loss. There was a significant loss in weight and BMI in 26 randomized clinical trials on 1,344 participants consuming 800 mg/day of green tea for 12 weeks.
Green tea helps fight cancer.
Drinking green tea can keep you from contracting chronic diseases such as cancer.
Men and women who often drink green tea report reduced cases of breast cancer, prostate cancer, and colorectal cancer.
It is because the antioxidants in green tea help in fighting cell inflammation.
Green tea lowers the risk of diabetes 2
You can count on green tea to regulate your blood sugar level. It’s known to boost insulin production in the blood, lowering the sugar level.
Also, a Japanese study on green tea consumers showed that it lowered their risk of type 2 diabetes by 42%.
10 Best Brands Of Green Tea For Weight Loss
Some of the most award-winning green tea brands are as follows;
1. Tetley Green Tea
Tetley Green Tea is the second largest tea distributor in the United States, with operations in over 40 countries worldwide.
Its green tea is one of the best, loaded with potent compounds such as catechins and caffeine.
The presence of antioxidants supports fats and calorie burn, therefore, helping you with your weight management plans.
Enjoy green tea that is tasty, aromatic, and greatly flavored. In addition, it’s a healthy choice as it’s endowed with 100% organic ingredients.
Tetley Green Tea also comes in different flavors, including ginger, citrus, aloe vera, lemon, cinnamon, and honey.
2. Twinings
Twinings is a green tea brand founded in 1706 in London, United Kingdom. The brand offers its products all over the globe, precisely in over 100 countries.
The green tea originates from the camellia Sinensis plant’s leaves. You’ll find the Twinings green tea packed in tea bags and available in 80 flavors.
You can facilitate your weight loss plans by consuming the smooth green tea from Twinings.
3. Vahdam Green Tea
Vahdam Green Tea is a superior brand hailing from the famous Himalayas. Grown in India’s tea gardens, this brand has won many awards over the years.
For more than 80 years, Vahdam has been a top choice brand for many people. Vahdam Green Tea is now available in over 85 countries around the world.
It’s blended with suitable antioxidants to give you great health benefits. Vahdam helps with weight loss goals and also improves brain function.
4. Lipton
Lipton Green Tea is a best-selling brand established in India by Sir Thomas Lipton.
You’ll find it in major international UK supermarkets and also online.
It comes with a fresh taste and a refreshing natural feeling. This brand is also available in different flavors to suit everyone’s preferences.
Grab a Lipton Green Teabag to quench your thirst for a healthier beverage.
5. Jade Leaf Matcha Green Tea
This green tea source is from family farms in Uji and Kagoshima.
It has a Japanese origin where it’s grown organically.
Jade Leaf green tea is rich in antioxidants that help boost natural energy and cognitive function.
Drink green from a reliable source that is USDA certified.
This Japanese ancient tea brand is what you need to facilitate your weight loss goals.
6. Yogi Green Tea
This brand uses organically grown ingredients to brew its green tea. So, you can be confident that you’re consuming 100% organic beverages.
Its origin is from the ancient Ayurveda beliefs, and it promotes green tea health benefits such as weight loss and preventing inflammation.
Yogi Green Tea is USDA certified and non-MGA verified. Its antioxidant properties help prevent oxidative diseases such as cancer.
Yogi Green Tea contains a fine texture quickly absorbed to make a delicious beverage.
7. Organic India Tulsi Green Tea
Rich in organic ingredients, Organic India Tulsi Green Tea is your option for healthy beverages.
The presence of healthy nutrients and ingredients makes your weight management goals achievable.
Tulsi green tea combines Tulsi herbs and premium tea to facilitate rapid fat burning.
Besides, green tea from Tulsi leaves you refreshed, rejuvenated, and energized.
8. Goodwyn Green Tea
Goodwyn is an Indian beverage company responsible for different tea varieties such as Black, Green, White, and Oolong Teas.
Its green tea has a great taste and is delicious. Boost your weight loss process by drinking Goodwyn green tea.
The presence of antioxidants and catechins increases metabolism, helping you shed the extra pounds.
9. Numi Green Tea
Numi Organic Tea is a Californian beverage company responsible for manufacturing Numi green tea.
It also makes different varieties of green tea, such as Jasmine green, gunpowder green, and ginger lemon.
Consuming Numi green tea boosts your metabolism, thus promoting rapid calories burn.
10. Matcha Green Tea Powder by Kiss Me Organics
Green tea from this brand is 100% organic to help you go all-natural.
It also comes packaged in a BPA-FREE pouch that’s sealed.
Matcha green tea is endowed with caffeine, catechins, and L-Theanine compounds.
The antioxidants present in matcha green tea promote weight loss by fastening the rate of metabolism.
Conclusion
Green tea contributes significantly to a healthier you, especially in weight management. It boosts the burning of calories to meet your weight loss goals.
Incorporate green tea in your diet for other health benefits, too, including optimal brain function.
You can find top green tea brands such as Lipton, Vahdam, Twinings, to name a few, on online platforms like Amazon.
Don’t hesitate to boost your overall health with this particular type of beverage.
Read Next: Chinese Herbs for Weight Loss: What You Need To Know
- Mind body green(Jan 13, 2022). Best Green Teas to sip. mindbodygreen.com/articles/best-green-tea
- Best products (Feb 3, 2021). Best Green Teas for an Everyday Antioxidant Boost. bestproducts.com/eats/drinks/g2205/best-green-tea-for-health-benefits/
- Verywell Fit (February 05, 2022). 8 Best Green Teas of 2022. verywellfit.com/best-green-teas-5115813
- Commissioner O of the. Spilling the beans: how much caffeine is too much? FDA. Published online December 2, 2021. fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
- Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. J Nutr Sci. 2016;5:e47. ncbi.nlm.nih.gov/pmc/articles/PMC5465813/
- Hidese S, Ogawa S, Ota M, et al. Effects of l-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients. 2019;11(10):2362. doi:10.3390/nu11102362. doi.org/10.3390/nu11102362
- NIH: Office of dietary supplements - dietary supplements for weight loss. ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/#tea
