Healthtuition
No Result
View All Result
  • Home
  • Staying Healthy
    • Dental and Oral Health
    • Diet & Weight Loss
    • Exercise & Fitness
  • Diseases & Conditions
    • Cancer
      • Lung Cancer
      • Breast Cancer
    • Diabetes
      • Type 2 Diabetes
    • Allergies
    • Digestive Health
      • Acid Reflux
      • Heartburn
      • Irritable Bowel Syndrome
        • IBS With Diarrhea
    • Health A-Z
  • Mind & Mood
    • Mental Health
    • Depression
    • Anxiety
  • Cosmetic Surgery
    • Breast Enhancement
      • Breast Augmentation
      • Breast Implants
      • Breast Reduction
      • Breast Lift Surgery
      • Fat Transfer Augmentation
    • Body Contouring
      • Mommy Makeover
      • Tummy Tuck
    • Face & Neck (Facial Cosmetic Surgery)
      • Rhinoplasty
      • Brow Lift Surgery
      • Eyelid Lift Surgery
      • Facelift Surgery
      • Cheek Augmentation
      • Chin Surgery
    • Fat Transfer
      • Liposuction
    • Minimally Invasive
      • Botox Injection
  • Women’s Health
    • Pregnancy
    • Women’s Sexual Health
    • infertility
  • Find A Doctor
No Result
View All Result
Healthtuition
No Result
View All Result
ADVERTISEMENT
ADVERTISEMENT
Home Staying Healthy Exercise & Fitness

How to Get a Flat Stomach in a Week at Home.

By Healthtuition Editorial Team
Updated August 30, 2019
in Exercise & Fitness
get a flat stomach in a week
ADVERTISEMENT

Did you know you can get a flat stomach in a week ? Lets say You have some event that you want to attend and you have a bulging stomach if you follow what we are going to explain below,you are likely to get a flat stomach within a weeks time.

Getting a flat stomach in just a week is not something easy, it needs devotion and discipline to make a difference to your stomach shape.

In this post we shall Explain four methods which when used correctly can give you the desired flat stomach withing one week.

Here are 3 Methods to get a flat Stomach in a week.

YOU MIGHT LIKE

Cycling also reduces the risk of type 2 diabetes

8 Proven Health Benefits of Cycling.

Exercises That Burn More Fat Than Running

6 Exercises That Burn More Fat Than Running.

  • Drinking to Flatten Your stomach.
  • Eating to Flatten Your Stomach.
  • Exercising to flatten your stomach.
ADVERTISEMENT

We shall Explain each Method in Depth so that you can understand better.

Drinking to Flatten your stomach.

drinking water for a flat belly

1. Drinking plenty of water.

Drinking plenty of water is very important when it comes to weight loss.Water helps your body to maintain proper fluid balance and stops water retention a major cause of bloated bellies.

Water is also necessary to help you digest soluble fiber and breaking down fat for energy.It also moves nutrients to your muscles to maintain your metabolism.

2. Drink Watermelon Smoothie.

Watermelon Smoothie are the best smoothie ever you can take to keep your body dehydrated as long as you don’t add any sugar to it.

It has low calories and nutrients like lycopene known for fighting cancer and Arginine an amino acid that has been researched and found to decrease body fat.

3. Drink Green Tea.

Green Tea contains catechins antioxidants that can help reduce belly fat.According to research conducted,these compound can also increase your fat burning during aerobic exercise.

Sip green tea before you start your aerobics to help you burn extra fat during exercises.

[Caution]:Avoid Drinking Alcohol,carbonated and fermented beverages and sugary drinks.

Eating To Flatten Your Stomach.

High potassium foods

1. Reduce Eating High fiber foods.

High fiber foods cause bloating.This foods increase gas in your stomach and it will be good if you avoid them during that one week you want to get a flat stomach.

You can resume taking the high fiber foods after you are through with the event.Example of high fiber foods are:-
Beans, broccoli, Brussels sprouts, and cauliflower.

2. Eat more Potassium rich foods.

Foods rich in Potassium are essential as they contain nutrients used to maintain fluid and electrolyte balance in the body.

Example of foods rich in potassium includes avocado, papaya, bananas, dark leafy greens, potatoes, squash, yogurt and fish.

ADVERTISEMENT

3. Eat more often but small portions.

Eating small portion of food in an interval of 2-3 hours a day is far much better than eating three large meals.

Small meals are digested faster and reduce stomach expansion keeping your metabolism in check.

Exercising to Flatten Your Stomach.

Climbing mountain exercise

1. Climbing Mountain Exercise.

This exercise is really great when it comes to loosing belly fat as it strengthen your albs.

To do a mountain climb,get into a plank position. Without allowing your foot to touch the ground draw you knee to your chest and repeat the same with you other foot.

Do this over and over again as fast as you can in bursts of about 30 seconds or more. Keep your hips low, like you do for a plank.

2. Do more Aerobics.

In a recent research conducted by Duke University found that,the most effect way to burn deep belly fat was through aerobic exercises.

By doing aerobic exercise,one burns 67% more calories than any exercise.there are a lot of aerobic videos on YouTube to get you started.

3. Do Crunches

Crunches are in fact the number one position in burning belly fat.

ADVERTISEMENT

To do crunches,you lie down flat facing the sky position. Place your hands behind your head.

Lift your upper torso up the floor without raising your legs off the ground and get back down.

Do this for 10 times as a beginner and repeat these 2-3 sets.

  • Was this Article Helpful ?
  • YesNo
ADVERTISEMENT
ShareTweetSendPinSend

Related Posts

Cycling also reduces the risk of type 2 diabetes
Exercise & Fitness

8 Proven Health Benefits of Cycling.

Cycling is among the top health sports on the planet. It can help you to be physically fit, protect you...

Read more
Exercises That Burn More Fat Than Running
Exercise & Fitness

6 Exercises That Burn More Fat Than Running.

Running is good as it helps you burn calories in your body.It also doesn't cost you a penny paying for...

Read more
Next Post
Cycling also reduces the risk of type 2 diabetes

8 Proven Health Benefits of Cycling.

ADVERTISEMENT

Get Our Wellness Newsletter

Your Privacy is important to us

RECOMMENDED

photo showing aman after undergoing sonobello
Body Contouring

Sonobello Body Contouring: Procedure, Costs, and Risks

Chin Surgery
Chin Surgery

Mentoplasty (Chin Surgery): Types, Cost and Complications

Health Tips from Global Experts to Your Inbox

Follow Us

Health Topics A-Z

Diseases & Conditions

In the News

Terms of Use

Find an Online Doctor

About Us

Contact Us

Privacy Policy

Editorial Policy

Advertising Policy

Editorial Process

Medical Review Team

Advertise

Careers

Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.

Copyright © 2021 Healthtuition Media. All rights reserved.

No Result
View All Result
  • Home
  • Staying Healthy
    • Dental and Oral Health
    • Diet & Weight Loss
    • Exercise & Fitness
  • Diseases & Conditions
    • Cancer
      • Lung Cancer
      • Breast Cancer
    • Diabetes
      • Type 2 Diabetes
    • Allergies
    • Digestive Health
      • Acid Reflux
      • Heartburn
      • Irritable Bowel Syndrome
    • Health A-Z
  • Mind & Mood
    • Mental Health
    • Depression
    • Anxiety
  • Cosmetic Surgery
    • Breast Enhancement
      • Breast Augmentation
      • Breast Implants
      • Breast Reduction
      • Breast Lift Surgery
      • Fat Transfer Augmentation
    • Body Contouring
      • Mommy Makeover
      • Tummy Tuck
    • Face & Neck (Facial Cosmetic Surgery)
      • Rhinoplasty
      • Brow Lift Surgery
      • Eyelid Lift Surgery
      • Facelift Surgery
      • Cheek Augmentation
      • Chin Surgery
    • Fat Transfer
      • Liposuction
    • Minimally Invasive
      • Botox Injection
  • Women’s Health
    • Pregnancy
    • Women’s Sexual Health
    • infertility
  • Find A Doctor

Copyright © 2021 Healthtuition Media. All rights reserved. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.