Did you know you can get a flat stomach in a week ? Lets say You have some event that you want to attend and you have a bulging stomach if you follow what we are going to explain below,you are likely to get a flat stomach within a weeks time.
Getting a flat stomach in just a week is not something easy, it needs devotion and discipline to make a difference to your stomach shape.
In this post we shall Explain four methods which when used correctly can give you the desired flat stomach withing one week.
Here are 3 Methods to get a flat Stomach in a week.
- Drinking to Flatten Your stomach.
- Eating to Flatten Your Stomach.
- Exercising to flatten your stomach.
We shall Explain each Method in Depth so that you can understand better.
Drinking to Flatten your stomach.
1. Drinking plenty of water.
Drinking plenty of water is very important when it comes to weight loss.Water helps your body to maintain proper fluid balance and stops water retention a major cause of bloated bellies.
Water is also necessary to help you digest soluble fiber and breaking down fat for energy.It also moves nutrients to your muscles to maintain your metabolism.
2. Drink Watermelon Smoothie.
Watermelon Smoothie are the best smoothie ever you can take to keep your body dehydrated as long as you don’t add any sugar to it.
It has low calories and nutrients like lycopene known for fighting cancer and Arginine an amino acid that has been researched and found to decrease body fat.
3. Drink Green Tea.
Green Tea contains catechins antioxidants that can help reduce belly fat.According to research conducted,these compound can also increase your fat burning during aerobic exercise.
Sip green tea before you start your aerobics to help you burn extra fat during exercises.
[Caution]:Avoid Drinking Alcohol,carbonated and fermented beverages and sugary drinks.
Eating To Flatten Your Stomach.
1. Reduce Eating High fiber foods.
High fiber foods cause bloating.This foods increase gas in your stomach and it will be good if you avoid them during that one week you want to get a flat stomach.
You can resume taking the high fiber foods after you are through with the event.Example of high fiber foods are:-
Beans, broccoli, Brussels sprouts, and cauliflower.
2. Eat more Potassium rich foods.
Foods rich in Potassium are essential as they contain nutrients used to maintain fluid and electrolyte balance in the body.
Example of foods rich in potassium includes avocado, papaya, bananas, dark leafy greens, potatoes, squash, yogurt and fish.
3. Eat more often but small portions.
Eating small portion of food in an interval of 2-3 hours a day is far much better than eating three large meals.
Small meals are digested faster and reduce stomach expansion keeping your metabolism in check.
Exercising to Flatten Your Stomach.
1. Climbing Mountain Exercise.
This exercise is really great when it comes to loosing belly fat as it strengthen your albs.
To do a mountain climb,get into a plank position. Without allowing your foot to touch the ground draw you knee to your chest and repeat the same with you other foot.
Do this over and over again as fast as you can in bursts of about 30 seconds or more. Keep your hips low, like you do for a plank.
2. Do more Aerobics.
In a recent research conducted by Duke University found that,the most effect way to burn deep belly fat was through aerobic exercises.
By doing aerobic exercise,one burns 67% more calories than any exercise.there are a lot of aerobic videos on YouTube to get you started.
3. Do Crunches
Crunches are in fact the number one position in burning belly fat.
To do crunches,you lie down flat facing the sky position. Place your hands behind your head.
Lift your upper torso up the floor without raising your legs off the ground and get back down.
Do this for 10 times as a beginner and repeat these 2-3 sets.