Did you know you can get a flat stomach in a week?
Assume you have a big event coming up, and you have a bloated stomach.
If you follow what we will explain below, you will likely get a flat stomach within a week’s time.
Getting a flat stomach in just a week is not easy; it needs devotion and discipline to make a difference in your stomach shape.
In this post, we shall explain four methods that, when used correctly, can give you the desired flat stomach within one week.
Here are three methods to get a flat stomach in a week.
- Drinking to Flatten Your stomach.
- Eating to Flatten Your Stomach.
- Exercising to flatten your stomach.
We shall Explain each Method in Depth so that you can understand better.
Drinking to Flatten Your Stomach.
1. Drinking Plenty of Water
Drinking plenty of water is very important when it comes to weight loss.
Water helps your body to maintain proper fluid balance and stops water retention, a major cause of bloated bellies.
Water is also needed to help you break down fat for energy and digest soluble fiber.
It also moves nutrients to your muscles to maintain your metabolism.
2. Drink Watermelon Smoothie
Watermelon smoothies are the best smoothies you can take to keep your body dehydrated, as long as you don’t add sugar to them.
It has low calories and nutrients like lycopene, known for fighting cancer, and arginine, an amino acid that has been researched and found to decrease body fat.
3. Drink Green Tea
Green tea contains catechins and antioxidants that can help reduce belly fat.
According to research, these compounds can also increase fat burning during aerobic exercise.
Sip green tea before you start your aerobics to help you burn extra fat during exercises.
Avoid drinking alcohol, carbonated and fermented beverages, and sugary drinks.
Eating To Flatten Your Stomach
1. Reduce Eating High fiber foods
High-fiber foods cause bloating. These foods increase gas in your stomach, and it will be best if you avoid them during that one week you want to get a flat stomach.
You can resume taking high-fiber foods after you are through with the event. Examples of high-fiber foods are:-
Beans, broccoli, Brussels sprouts, and cauliflower.
2. Eat more Potassium-rich foods
Foods rich in potassium are essential as they contain nutrients to maintain fluid and electrolyte balance in the body.
Potassium-rich foods include avocado, papaya, bananas, dark leafy greens, potatoes, squash, yogurt, and fish.
3. Eat more often but in small portions
Eating a small portion of food every 2-3 hours is far better than eating three large meals daily.
Small meals are digested faster and reduce stomach expansion keeping your metabolism in check.
Exercising to Flatten Your Stomach.
1. Climbing Mountain Exercise
This exercise is excellent for losing belly fat because it strengthens your abs.
To do a mountain climb, get into a plank position. Without allowing your foot to touch the ground, draw your knee to your chest and repeat the same with your other foot.
Do this over and over again as fast as you can in bursts of about 30 seconds or more. Keep your hips low, as you would for a plank.
2. Do more Aerobics
Recent research conducted by Duke University found that the most effective way to burn deep belly fat was through aerobic exercises.
Aerobic exercise burns 67% more calories than any other type of exercise. There are a lot of aerobics videos on YouTube to get you started.
3. Do Crunches
Crunches are the number one position for burning belly fat.
Crunches are performed by lying flat on your back and facing the sky. Place your hands behind your head.
Lift your upper torso off the floor without raising your legs, and get back down.
As a beginner, repeat these 2-3 sets ten times.
Learn More: Weekly Workouts To Reduce Belly Fat
