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While many use health and wellness interchangeably, these terms, like two sides of a coin, represent two distinct concepts on the journey to a fulfilling life.
Health, as defined by the World Health Organization (WHO), is a state of complete physical, mental, and social well-being. It's not just about the absence of illness, but a vibrant picture of thriving across all aspects of your being.
Think of wellness as the active pursuit of optimal health. It's a positive approach to living, like an intricate map guiding you towards that vibrant state. It's about making conscious choices, engaging in life-affirming practices, and nurturing your physical, mental, and social well-being.
Here's the crucial difference: You can't achieve true health without actively pursuing wellness. Imagine health as the beautiful destination and wellness as the journey filled with rewarding experiences that lead you there.
Just as a strong foundation supports a towering building, wellness plays a vital role in overall health. It empowers you to live a life filled with energy, joy, and purpose.
So, embrace your journey towards wellness, for it holds the key to unlocking the vibrant life you deserve!