Digestive health refers to the overall health of your gut system, which is responsible for breaking down the food you eat into nutrients that your body can use for energy, growth, and repair.
Good digestive health indicates that your digestive system is functioning normally, with no discomfort or issues digesting food, absorbing nutrients, or eliminating waste.
This can be accomplished by eating a well-balanced and healthy diet, drinking lots of water, and exercising regularly.
GERD, Bloating, constipation, diarrhea, acid reflux, stomach pain, and heartburn are all common symptoms of poor gut health.
If you have any of these symptoms, you should consult a doctor to establish the underlying reason and receive appropriate treatment.
Good gut health is essential for overall health and well-being.
Learn how to care for your gut, whether you have diarrhea, gas, a digestive health problem such as IBS, or simply desire a better microbiota.