Do you think it’s possible to lose weight by merely eating snacks? Well, many may disagree with this, yet it’s true.
According to dietitians, a sizeable number of snacks can help you lose a recognizable amount of pounds without trying other methods of losing weight.
Now, what is a snack?
A snack is simply the foods you eat between meals. So, if you take pizza before any meal, it’s recognized as a snack.
Not all snacks are right for your health, though. You can’t be crunching two bags of French fries and expect to have your desired body shape.
You choose the right snacks and see yourself joining the fitness club.
In this article, you will get a list of healthy snacks for weight loss, 30 to be precise, that will not give you the craving for other unhealthy snacks.
If an avocado is your favorite fruit, then guacamole should be your favorite snack. It’s made with avocado, lime juice, and salt. To add flavor, you can add cilantro, tomato, and onion.
To many, guacamole is perfect for brunch or an afternoon snack. Even if you miss the next meal, you will not have hunger pangs as it’s hugely satisfying.
An ideal escort for guacamole is broccoli florets, which can be steamed in a microwave.
2. Peanut Butter with Apple Fruit
Is peanut butter a healthy snack? Yes, it is. Peanut butter is made out of natural peanut that is high in proteins.
Have you tasted peanut butter with apple slices? If not, then you better try it now, and you’ll be amazed. It’s the new snack food ideas that many people are quickly getting hooked to.
The health benefits of peanut butter include good heart; it’s an anti-inflammatory and reduces unwanted cholesterol.
On the other hand, Apple is high in polyphenol antioxidants that help in gut health.
3. Turkey Rolls
The snack is low in Sodium but rich in proteins. You can wrap the slices on pickle spears and add some mustard to increase the flavor.
Turkey rolls are incredibly nutritious and filling enough. It’s a good idea to include them on your daily weight loss diet.
4. Peanut Butter and Banana
Peanut butter is still making a comeback. When combined with a few banana slices, the combo is irresistible, and it quickly replenished your lost energy.
The snack is perfect when you’ve just come from the gym, and you are deadbeat tired. It perfectly fits as a morning snack before you head on to work or in the evenings when you’ve had a hectic day.
5. Kale Chips
Kale chips are the awesome version of kales. If you can’t stand veggies, then kale chips will open your eyes to see the numerous benefits of vegetables that you miss out.
Hint; making kale chips is not a hard nut to crack.
The process involves pat drying your kales leaves after a thorough wash. You lay them on a baking sheet and spray with pepper, salt, and nutritious yeast.
The next step is to put them in the oven. The end result is a crispy and tasty snack.
6. Almonds and Dark Chocolate
Dark chocolate is not like the sugary granola bar that is known to add hundreds of calories.
So when you combine dark chocolates with almonds, you will not have cravings for unhealthy chocolates.
You can keep the portions and sizes in check; hence, you will not add a dime of pounds to your weight.
Popcorn is the world’s most consumed snack. Studies have it that over 17 billion quarts are eaten every year in the USA alone.
There is this notion that a movie can’t be entertaining without a bowl of popcorn on the side. Well, it may be true. At least, I have tried it.
Popcorn is not bad after all, and it’s one of the healthy low-calorie snacks for weight loss.
However, you need not smother it in butter as it’ll do you more harm than good. An alternative is adding flavor with salt, cheese or garlic powder.
Naturally, nuts are very high in fats, which are their downside. The good part is that they are filling; hence, increasing satiety.
Do you want the positive results of eating nuts? Eat them moderately. Don’t go into nut eating spree and expect to lose weight.
Additional benefits of nuts include getting proteins and fiber. Also, the fat itself is healthy. On average, 28 grams of nuts have at most 200 calories, which is not that bad.
Nuts don’t need any special preparation hence the perfect snack to carry when always on-the-go.
9. Hummus with Cucumber Slices
Is hummus healthy for weight loss? Yes, it is and perfectly blends with slices of cucumber.
Cucumber helps in fighting cancer due to the presence of cucurbitacin. On the other hand, hummus is made by blending olive oil, tahini, garlic, and chickpeas, which keep your heart health in check.
10. Boiled Eggs
Eggs are highly nutritious and very filling. They are the perfect weight-loss snack and the number one food to include on your weight loss diet list.
Since they have high satiety, they can help you reduce the number of calories you could have gained when eating unhealthy snacks.
For decades, the high amount of cholesterol gave them a bad reputation because they were known to cause obesity and other related diseases.
However, a study conducted by US National institute of Health broke the ice and provided evidence that eggs do not have adverse effects on our health.
11. Piece of Cheese
Cheese isn’t bad after all. In fact, it’s one of the best filling food. It, therefore, becomes a snack by its own.
Cheese is indeed high in unsaturated fats, but it is not yet clear if this affects the heart’s health.
When you reward yourself with at least two servings of cheese per day, you are not at risk of adding more weight. On the other hand, you will not raise the levels of bad cholesterol.
12. Whey Protein Shake
According to the US National Institute of Healthy, whey protein shakes help you lose weight fast as it rejuvenates your energy and gives you more muscles.
Whey protein shake best fits as brunch snack as it gives the oomph to continue working throughout the day.
This is a legume that people shun to use as a snack, yet it carries loads of nutritional benefits. Like other foods from the legume family, Edamame provides a high amount of fiber and proteins.
Fiber is a filling agent and keeps you full for longer. Also, you will get other nutrients like potassium and magnesium. Edamame reduces the craving for an unhealthy snack or junk foods.
14. Mozzarella with Cherry Tomatoes
If you’ve tasted this combo, did it almost knock you down? Well, it should. The duo makes a nutritious and healthy snack.
From tomatoes, you’ll get plenty of Vitamin C and potassium. These have vast benefits in the human body, including reducing the chances of being attacked by cancer.
On the other hand, Mozzarella is rich in calcium and proteins. When you consume one cup of the duo mixed as required, you’ll only get 200 calories.
15. Chia Pudding
When it comes to chia seeds, it doesn’t matter if you’re a vegan or not. They perfectly blend with any meal, even those on ketogenic diets.
Chia seeds help a lot in preventing inflammation; hence, keeping in check the heart’s health.
Since they are not flavored, you can make chia pudding and add flavored toppings. These include cocoa powder, peanut butter, or any other available sweetener you may like.
16. Healthy Beef sticks
Beef sticks are portable snacks that you can eat anywhere. However, not all beef sticks qualify to the list of healthy snacks for weight loss since they have preservatives and sugar.
The bad beef sticks are made with low-quality meats that can disrupt your weight loss diet. So, it’s essential to counter-check the right meat before purchase.
Good beef sticks contain healthy omega-3 fatty acids with at least 8 grams of proteins per ounce.
17. Canned Sardines
Canned sardines need no refrigeration making it the ideal snack when on-the-go
Like other types of fish, sardines are high in omega-3 fatty acids. Sardine’s proteins are weight-loss-friendly. Also, you’ll get other nutrients like magnesium.
18. Unsweetened Coconut
The coconut should be dried to make it portable. This is an excellent snack if you want something quick to munch and beat the hunger pangs.
Dried unsweetened coconuts contain semi-chained fats that help a lot in body metabolism. This promotes weight loss a great deal. Also, the coconut is essential for those with impaired memory.
19. Celery Sticks
According to statistics, celery is a low-calorie vegetable perfect for an afternoon snack. If you take at least 1 cup of celery daily, you are likely to have prevented yourself from adding 2000 calories.
Since celery is 80% water, it makes you full faster and for longer. When consumed with nut butter, you are opening doors for proper nutrition.
20. Veggies and Yogurt Dip
Veggies don’t have as many proteins as yogurt, more so Greek yogurt. It has twice the number of proteins as other yogurts. However, the two blends well to form a healthy snack that you can grab when late for work.
The yogurt dip can be made with herbs. To make it sweeter, you can add other flavored toppings like lemon juice and dill.
According to this recipe, it’s advisable to make the dip ahead of time. You can have it when in a hurry.
21. Elizabeth Oatmeal Cake
The snack can as well be used as a breakfast meal because it’s satiating well. The nutrient composition includes 10 g proteins, 230 calories, 36 carbs, and 6 g fat.
You can use other toppings like organic oats, pumpkin seeds, chia seeds, and amaranth to add more flavors. The snack is an excellent source of protein and fiber.
22. Salt and Pepper Pistachios
This is an addictive snack, so you better watch out not to become its “slave.” No worries though, if you can’t just stop, the shells are there to prevent you from gobbling them down.
The nutrient combination includes 160 calories, 300 mg sodium 8 carbs, and 6g proteins.
You may be wondering how they get to include the flavor inside the shell. This shouldn’t bother you. The important thing is that you have your tasty snack that won’t see you add unnecessary pounds.
23. Organic Crunchy Banana Brittle
Anyone that’s keeping their eyes on their weight should include this on their diet. It’s very healthy and is an extra oomph to your group of weight loss snacks.
To make it more enticing, you can add flavor like coconut. You will notice the tasty and incredible crunch and munch.
The snack can be taken when on break during that busy day in the office.
24. V8 100% Vegetable Juice
The drink is low in calorie but rich in proteins and carb.
There is no special preparation you will need but head on to the supermarket and buy one. It’s the best snack too when in a hurry. In one bottle, you will get two vegetable servings.
25. Exotic Vegetable Chips
The snack is a great replacement for potato chips, which is known for loads for adverse health effects.
Exotic vegetable chips have numerous vegetables put together, including carrots, kabocha squats, and blue potatoes.
The combination provides you with enough fiber that can take your hunger away for the whole day.
26. Snapea Crisps
Per 28 g of Snapea Crisps, you are going to get 110 calories, 50 mg sodium, 5 g protein, and 4.5 g fat. The nutrient combination is just right to avoid excess weight.
Also, this snack is imperishable. You can eat it anytime and anywhere. It, therefore, makes the best snack to carry when you are going for outdoor camping or a long trip.
27. Bumble Bee
This is the ideal snack if you want to cut weight while building extra strength on the muscles. The whole bumblebee sensation includes lemon pepper with tuna crackers.
The fish contains omega 3 fatty acids which are anti-inflammatory to protect the heart. Also, the acid prevents waist-widening inflammation.
It contains at least 20 g of proteins per pack which quickly melts fast when escorted with numerous gym exercises.
28. KIND Fruit Bites
Probably you’ve tried out kind bars, but have you tried the fruit bites? As much as only kids love them, you should keep some for yourself; you will like them.
From every pack, you will be served with 14 g carbs, 60 calories, and 0 g fat. You also don’t have to worry about added sugars or preservatives since they are not included. It’s just a whole bunch of healthy snacks for brunch.
A snack does not need to be that sophisticated food with numerous toppings and flavors. A simple piece of fruit makes it to the group of snacks.
It can be a banana, pears, grapes, and oranges. These types of fruits are portable and can be consumed at any time.
30. Last night Left-over
For a leftover to qualify as a snack, it must have been stored well in a refrigerator and still fresh to eat.
However, the leftover should be nutritious and at least add some punches on your quest for weight loss.
The quest for losing weight is not a walk in the park. It requires that you put a lot of things in place and then work them out.
Now, as much as the above snacks will contribute a little to achieving your goal, don’t forget that a small step is the epitome of any journey. So don’t wait and start including them on your diet now.
You will be celebrating later!