Health Tuition
No Result
View All Result
Health Tuition
No Result
View All Result
Health Tuition
No Result
View All Result
Home Digestive Health Acid Reflux

Home Remedies for Acid Reflux/GERD

What is Acid Reflux and Gerd?

By Melissa Marie, MD
Updated March 1, 2021
in Acid Reflux
Home Remedies for Acid Reflux
ADVERTISEMENT

Food passes to your stomach through your esophagus. When you swallow, a ring of muscle located at the end of your esophagus relaxes, allowing food to enter your stomach. This circular muscular band is known as the lower esophageal sphincter (LES).

Usually, when not swallowing, the LES remains closed to prevent stomach contents from flowing back into your esophagus. However, various factors can cause the sphincter to relax abnormally or weaken, causing stomach acid to rise into your esophagus. This backward flow of stomach acid is what is known as acid reflux.

Acid reflux, also known as gastroesophageal reflux (GER), often causes heartburn, a burning sensation in your chest. If you experience heartburn at least twice a week, it may be a sign of gastroesophageal reflux disease (GERD).

GERD occurs when stomach acid frequently refluxes into your stomach acid. If left untreated, it can result in serious complications such as esophagitis, Barrett’s esophagus, esophageal stricture, and esophageal ulcer.

YOU MIGHT LIKE

Gastroesophageal Reflux Disease

Gastroesophageal Reflux Disease (GERD)

Foods that Help Acid Reflux go Away

Foods that Help Acid Reflux go Away

Picture of a person suffering from acid reflux (GERD)

What Is Acid Reflux?

doing Yoga for Acid Reflux treatment

Does Practicing Yoga Help Treat Acid Reflux?

ADVERTISEMENT

Below are some of the home remedies for acid reflux that you can try and are most likely to provide relief. How effective the home remedies will work will differ from one patient to another in case you don’t find help, seek medical care.

10 Tips to Help Relief and Prevent Acid Reflux/GERD at Home

1. Avoid Certain Foods and Drinks

Certain foods are more likely to trigger acid reflux or exacerbate your symptoms than others. You should avoid or limit eating or drinking such foods and drinks to see if it helps control your reflux. Then try reintroducing each one by one to identify the foods causing problems; a food journal can help.

Here are examples of trigger foods and beverages:

  • Fatty/greasy foods
  • Spicy foods
  • Chocolate
  • Tomatoes/tomato sauce/tomato juice
  • Citrus fruits and juices such as lemon and orange juice
  • Pineapples
  • Onions and garlic
  • Caffeinated drinks such as coffee and tea
  • Alcohol
  • Carbonated drinks
  • Peppermint

2. Eat Foods That Can Help Manage Your Acid Reflux Symptoms

While some foods may trigger or worsen acid reflux symptoms such as heartburn and regurgitation, others can help alleviate or prevent the symptoms. These include:

  • Fruits. For instance, bananas have natural antacid properties that help neutralize refluxed acid in the esophagus, soothing it, and reducing discomfort. Other low-acid, non-citrus fruits that can help reduce instances of acid reflux and counterbalance stomach acid include melons (namely cantaloupe, honeydew, and watermelon), apples, and pears.
  • Vegetables. From green vegetables such as broccoli, asparagus, spinach, and green beans to root vegetables such as sweet potatoes, beets, and carrots, these foods are alkaline-promoting, helping lessen stomach acid.
  • Whole grains. Examples include oatmeal, brown rice, and couscous. These high-fiber foods leave you feeling full long after eating them, making you less likely to overeat, which could lead to regurgitation and cause acid reflux symptoms.
  • Lean proteins. Grill, poach, broil, or bake lean meats such as chicken, fish, turkey, and seafood as they are low-fat, reducing your risk of acid reflux. Egg whites are also a good alternative but avoid the yolks, which are high-fat.
  • Healthy fats. Fats are still a necessary part of your diet but choose unsaturated fats instead. Your options are monounsaturated fats, which include most nuts and seeds, avocados, olive oil, peanut oil and butter, sesame oil, and sunflower oil. Or polyunsaturated fats such as walnuts, salmon, mackerel, trout, corn oil, soybean oil, safflower oil, flax seeds, and sunflower seeds.
  • Non-Mint Gum. Chewing gum stimulates saliva production and increases the rate of swallowing, which reduces acid in your esophagus. Chewing gum without spearmint or peppermint flavors is recommended as mint can relax your LES, triggering acid reflux.

Related: Foods to help relieve your acid reflux

3. Eat Sparingly and Slowly

Acid reflux is more likely when you’re too full. So eat smaller meals more frequently than three full meals a day each day. Moreover, eat your food slowly and chew thoroughly to:

  • Feel full faster to avoid overeating, which can cause acid reflux or make its symptoms worse.
  • Stimulate saliva production, which will help neutralize any acid refluxed in your esophagus.
  • Promote weight loss or maintenance.

4. Maintain Good Posture When Eating and After Eating

Sit upright when eating and avoid lying down till after at least 2 hours after eating. When you lie flat soon after eating, stomach contents can easily flow back up your esophagus as this puts pressure on your LES.

So no slouching when eating, napping after lunch, eating supper late at night, or midnight snacking. The International Foundation for Functional Gastrointestinal Disorders (IFFGD) recommends “standing up and walking around after a meal” to help keep stomach acid in the stomach.

5. Sleep at an Incline

Ideally, sleep with your head elevated 6 to 8 inches to prevent acid reflux and heartburn from worsening. Do this by placing blocks under the legs supporting your bed’s head or using a foam wedge pillow to elevate your upper body. Raising your head with extra pillows won’t be effective.

6. Avoid Tight Clothing

Wearing clothes that fit tightly around your abdomen puts extra pressure on your stomach and your lower esophageal sphincter, increasing your risk of acid reflux and, by extension, GERD. So especially for bottoms, choose loose-fitting clothing and loosen up your belt.

7. Quit Smoking

Nicotine weakens your LES, allowing for the backward flow of stomach acid. Consequently, smokers are more prone to acid reflux and heartburn episodes. If you’re a nonsmoker, avoid secondhand smoke as it can worsen your acid reflux/GERD symptoms.

8. Aim for or Maintain a Healthy Weight

ADVERTISEMENT

Having excess pounds, especially around your abdomen, puts extra pressure on your stomach. As a result, stomach acid is more likely to travel up your esophagus, causing a burning sensation in your chest, i.e., heartburn.

If you’re at a healthy weight, work to maintain it by eating healthy and exercising regularly. If you’re overweight or obese, the National Institute of Diabetes and Digestive and Kidney Diseases recommends you “talk with your doctor or a dietitian about weight loss diet plan that can help you lose weight and decrease your GERD symptoms.”

9. Try Herbal Remedies

Some people find herbs useful in relieving acid reflux or GERD symptoms. Examples of some of the herbs include:

  • Chamomile. Drinking a cup of chamomile tea can help neutralize the acidity levels in your digestive tract.
  • Licorice. It is said to increase your esophageal lining mucous coating, making it more resistant to the irritating effects of refluxed stomach acid.
  • Ginger root. For ages, ginger has been a popular folk medicine for various diseases, especially gastrointestinal conditions. It helps with acid reflux by reducing stomach acid production, lessening its likelihood of flowing up into your esophagus.

Note: Herbal remedies can have serious side effects, so consult your doctor about a safe dosage before using them.

10. Try Relaxation Techniques

Stress and anxiety can worsen heartburn and other symptoms of GER/GERD. So relaxing your body and mind can help ensure your LES functions as it should, preventing the backward flow of stomach contents.

Relaxation techniques, such as yoga, deep breathing, progressive muscle relaxation, guided imagery, and meditation, can help manage your stress levels and reduce muscle tension.

Takeaway

If you try these home remedies, lifestyle changes and alternative medicine remedies don’t work, you may also need over the counter medications such as antacids, H-2-receptor blockers, and proton pump inhibitors.

If your symptoms persist despite the OTC medication or if you suspect you have GERD, see your doctor. He/she may recommend prescription medication or, in some cases, surgery.

  • Was this Article Helpful ?
  • YesNo
Article Sources
ADVERTISEMENT

Healthtuition has strict sourcing guidelines. We rely on academic research institutions, peer-reviewed studies, and medical associations. We avoid using tertiary references. Learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Harvad health publishing, Ways to relieve acid reflux without medication, November, 2015
  • Dossett ML, et al. (2017). Integrative medicine for gastrointestinal disease. DOI: 10.1016/j.pop.2017.02.002
  • Mayo Clinic Staff. (2018). Gastroesophageal reflux disease (GERD).mayoclinic.org/diseases-conditions/gerd/symptoms-causes/syc-20361940
  • Treatment for GER and GERD. (2014).niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/treatment
ADVERTISEMENT
ShareTweetSendPinSend

Related Posts

Gastroesophageal Reflux Disease
Acid Reflux

Gastroesophageal Reflux Disease (GERD)

Overview Gastroesophageal reflux disease (GERD) refers to the condition that occurs when stomach acid frequently flows back into your esophagus....

Read more
Foods that Help Acid Reflux go Away
Acid Reflux

Foods that Help Acid Reflux go Away

When it comes to acid reflux, what you eat can either trigger an episode, worsen your symptoms, or help relieve...

Read more
Picture of a person suffering from acid reflux (GERD)
Acid Reflux

What Is Acid Reflux?

Do you have a burning sensation in your chest (heartburn)? Is your voice hoarse, or do you have a sore...

Read more
doing Yoga for Acid Reflux treatment
Acid Reflux

Does Practicing Yoga Help Treat Acid Reflux?

Connect your senses with the ancient Indian practice of Yoga. This practice boosts health and immunity while connecting the brain,...

Read more
Next Post
Foods that Help Acid Reflux go Away

Foods that Help Acid Reflux go Away

ADVERTISEMENT

Get Health Tips from Global Experts to Your Inbox

Follow Us

Health Topics A-Z

Diseases & Conditions

In the News

Terms of Use

Find an Online Doctor

About Us

Contact Us

Privacy Policy

Editorial Policy

Advertising Policy

Editorial Process

Medical Review Team

Advertise

Careers

Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

© 2023 Healthtuition Media Inc. All rights reserved.

No Result
View All Result
  • Home
  • Staying Healthy
    • Dental and Oral Health
    • Diet & Weight Loss
    • Exercise & Fitness
  • Diseases & Conditions
    • Cancer A-Z
      • Lung Cancer
      • Breast Cancer
    • Diabetes
      • Type 2 Diabetes
    • Allergies
    • Digestive Health
      • Acid Reflux
      • Heartburn
      • Irritable Bowel Syndrome
  • Health A-Z
  • Mind & Mood
    • Mental Health
    • Depression
    • Anxiety
  • Cosmetic Surgery
    • Facial Procedures
      • Facelift Surgery
      • Eyelid Lift Surgery
      • Rhinoplasty
      • Brow Lift Surgery
      • Cheek Augmentation
      • Chin Surgery
    • Breast Procedures
      • Breast Augmentation
      • Breast Lift Surgery
      • Breast Reduction
      • Breast Implants
      • Fat Transfer Augmentation
    • Body Procedures
      • Liposuction
      • Tummy Tuck
      • Mommy Makeover
      • Body Contouring
      • Arm Lift
      • Body Procedures
      • Thigh Lift
      • Fat Transfer
      • Non Surgical Fat Reduction
    • Non-Surgical Procedures
      • Botox Injection
  • Women’s Health
    • Pregnancy
    • Women’s Sexual Health
    • Female infertility
  • Find A Doctor

Copyright © 2023 Healthtuition Media. All rights reserved. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.