Diet & Weight Loss

Several studies have found that various natural herbs can help you lose weight. Among them are Chinese herbs. A national survey conducted by National Center for Complementary and Integrative Health (NCCIH) shows that about one in five Americans uses Chinese herbs to treat different medical problems. If you have tried different weight loss techniques such as diet, exercise, and other methods to reduce your weight without success, you can try Chinese herbs for weight loss. How do Chinese herbs for weight loss work? Chinese medicine’s approach to weight loss is different from Western medicine in many ways. First, the Western approach puts into consideration factors such as metabolism, basal metabolic rate, and exercise. On the other hand, the Chinese remedies for weight loss focus on excellent digestion and removal of food stagnation through the use of herbal formulations and acupuncture. On top of this, Chinese medicine promotes weight loss by getting to the root of the problem. Normally, weight loss is inhibited by a dysfunctional spleen, stomach, kidney, or liver. In such a case, food is not absorbed and transported efficiently, causing weight gain. As a result, dampness and food stagnation occur in the body, and Chinese herbal weight loss pills can help curb this. You’ll achieve weight loss by stimulating digestion and suppressing appetite. Additionally, acupuncture and taking Chinese herbs boost weight loss, thanks to their anti-obesity qualities. Usually, herbs such as He Ye, Fu Ling, Huang Qi, Bao He Wan, among others, help with Chinese medicine rapid weight loss efforts. You have to be on the right diet and exercise for perfect results. Read on to find out which of the ancient Chinese herbs works for you. Here’s a list of 20 best traditional Chinese medicine herbs for weight loss 1. He Ye (lotus leaf) He Ye is a Chinese herb that grows in the tropical areas of Asia and is among the majority of Chinese herbs for weight loss and energy. Lotus Leaf reduces fats in the blood, high blood pressure, and obesity. In doing so, the herb makes your weight loss dreams come true. 2. Fu Ling Fu Ling is an herbal plant that has been used in traditional Chinese medicine since time immemorial. It’s used to relieve stress, fatigue, and anxiety the factors that cause weight gain. By providing calmness and relaxation, Fu Ling stimulates weight loss. 3. Huang Qi This popular traditional Chinese herb is also known as Astralagus and works best in helping you shed the extra pounds. It allows fluid metabolism by drying dampness in the tissues, leading to shedding of the excess weight. 4. Bao He Wan Bao He Wan is a popular traditional Chinese herb with many health benefits including ensuring a healthy digestive system. Bao He Wan stimulates digestion by reducing bloating, acid reflux, and indigestion. As a result, it gets rid of food stagnation caused by overeating. This leads to significant weight loss results. 5. Ginseng Ginseng is a traditional Chinese herb used for centuries for its health properties. Usually, it’s a natural diet suppressant that helps to boost weight loss by cutting down on appetite and food cravings. Ginseng works best when combined with exercise and a healthy diet. 6. Astra 18 Diet Pills Astra 18 diet pills are popular as one of the best traditional Chinese herbal weight loss pills. Astra 18 diet pills relieve eating disorders such as bloating, fatigue, constipation, edema, and phlegm. As such you can use the herb to promote your weight loss efforts. 7. Astra Diet Tea Astra Diet Tea is made from Chinese herbs to help you with your weight loss goals. The tea formulation regulates appetite to normal levels so that you can avoid overeating. It also supports weight loss by allowing for maximum nutrient absorption from a limited diet. 8. Bo Jen Mi Tea This tea formulation is a combination of Chinese herbs that boost weight loss by melting the extra fats in the blood. As a result, it aids in rapid weight loss results. Chinese herbs for weight loss that work by improving digestion 9. Crataegus (Shan Zha) This ancient Chinese herb is made from Er Chen Tang and Shan Zha Jiang Zhi Pian. It’s popular in removing food stagnation by detoxing the colon. Shan Zha also maintains healthy cholesterol levels and eliminates harmful LDL cholesterol storage in the blood. 10. Aurantium Fructus (Zhi Ke) Aurantium Fructus is a popular herb applicable in Traditional Chinese Medicine for weight loss. It increases metabolism to support weight loss and reduces the absorption of fat in the blood. 11. Zingiberis radix (Sheng Jiang) Zingiberis radix is a rhizome of the ginger plant of Asian origin. This herb promotes metabolism and helps rid the body of waste by aiding digestion. 12. Perilla folium (Zi Su Ye) Perilla folium is a popular Chinese herb with tons of health benefits. It supports weight loss by reducing phlegm accumulation in the spleen and the stomach. 13. Pogostemon herba (Huoxiang) Pogostemon is a weight loss Chinese herb that treats stomach discomfort by removing food stagnation. This supports weight loss as it stimulates food absorption and transportation in the body. 14. Citrus pericarpium (Chenpi) Citrus pericarpium is a popular Chinese herb that cleanses and detoxes the system. Chen Pi tea improves the metabolism of polymethoflavones in the colon. It also contains anti-obesity mechanisms that promote weight loss. 15. Raphanus semen (Laifuzi) Raphanus semen is known as radish in English. It is a Chinese herb popularly grown as a food crop globally especially in Japan, China, and Korea. Raphanus semen supports weight loss by removing phlegm, promoting digestion, and treating constipation. Chinese herbs for weight loss that work by ruining your appetite 16. Platycodi (Ji Geng) Platycodi is a popular Chinese herb that has a wide range of health benefits. This herb reduces cholesterol levels in the liver and also suppresses appetite by boosting stomach chi. The increased stomach chi causes a feeling of fullness so that you eat less to help you lose weight. 17. Notopterygium (Qiang Huo) Notopterygium is a popular Chinese herb that aids in weight loss. This herb raises the stomach qi and creates a feeling of fullness lowering the appetite. As a result, you consume less food thus losing weight. 18. Bupleurum (Chai Hu) Bupleurum is an ancient Chinese formula used with ginseng, ginger, and peony. It promotes weight loss by lowering appetite and food cravings. Consequently, your overall food consumption is low resulting in significant weight loss. 19. Rehmannia (Shu Di Huang) This herb is also known as Rehmannia glutinosa. Shu Di Huang is also known as Chinese foxglove and commonly grows in central China. Traditional Chinese medicine has used its roots for health benefits for over 2,000 years. Rehmannia uses glutathione and SOD enzymes to relieve stress and anxiety hence promoting weight loss. 20. Cimicifugia (Sheng Ma) Cimifugae is one of the popular Chinese herbs for appetite suppressant. Usually, this herb gives good results when it’s combined with Huang Qi and Chai Hu. It helps with muscular contraction and raises the qi that ruins the appetite, leading to weight loss. Acupuncture, diet and weight loss Acupuncture is a Chinese medicine procedure that entails inserting small needles on strategic points such as the stomach, legs, ears, nose, or hands. This procedure promotes weight loss by inhibiting factors that boost weight gain. Acupuncture relieves stress and inadequate sleep; thus helping reduce overeating that these factors cause. Acupuncture also stimulates the production of endorphins, which are feel good hormones, enkaphalin and norepinephrine, to be precise. These hormones give calmness and relaxation to reduce the urge to overeat. Besides, it strengthens liver, spleen, and kidney functioning for the best weight loss results. For quicker weight loss results, you can opt for Auricular acupuncture. The acupuncturist stimulates the outer ear to stimulate digestion in the small intestines. Ear acupuncture boosts vital energy called chi/qi to the vital digestive organs. It also induces cravings and appetite-inducing hormones. After the procedure, weight loss hormones Ghrelin and leptin are produced. Ghrelin suppresses appetite and increases food absorption while leptin aid in fat storage and metabolism. Ear acupuncture releases a good hormone that curbs weight gain factors such as stress, anxiety, and frustration. It also weakens food cravings and reduces appetite thus inhibiting overconsumption. Traditional Chinese medicine weight loss tips Traditional Chinese medicine entails the use of herbs, body, and mind practices such as acupuncture to boost weight loss. Obese people can lose weight naturally by use of exercise such as tai chi or through a medical procedure like acupuncture. These are Chinese herbal medicine weight loss programs that work perfectly if done right. Remember, Chinese supplements for weight loss give fantastic results when taken as prescribed. Traditional Chinese medicine is part of traditional Eastern medicine that stands with the fact that weight gain occurs as a result of dampness. Usually, abnormal weight gain occurs when the intake, breakdown, absorption, and transport of food don’t balance. Traditional Chinese Medicine helps in weight loss by getting rid of this dampness. For Traditional Chinese medicine to work, you need to get rid of sweet, fatty, and salty foods. Instead, eat sour, pungent, and bitter foods. Fruits such as Shan Zha (Fructus Crateagi), bitter lemon (Karela), Jiaogulan Tea (Gynostemma Pentaphyllum) have a calorie-burning effect. Their role in boosting digestion and weight loss cannot be underestimated. You can start acupuncture treatment to promote quality sleep and stress relief. This Chinese medical procedure promotes weight loss by relieving stress and inadequate sleep. Acupuncture produces endorphins feel-good hormones enkaphalin and norepinephrine. These hormones give calmness and relaxation and this helps to suppress the overeating urge. Traditional Chinese medicine also allows you to try auricular acupuncture. Ear acupuncture stimulates the flow of vital energy to the intestines to improve digestion. As a result, there’s removal of stagnated food to boost weight loss. Auricular acupuncture also produces hormones that inhibit cravings and appetite, leading to weight loss. It’s also possible to lose weight through natural exercises such as Tai chi. The exercise involves deep breath and slow movements. Tai chi will help you shed extra pounds and improve muscle strength without straining too much. The most common traditional Chinese medicine component is the use of traditional Chinese medicine herbs. Chinese natural herbs promote calorie burn by inhibiting appetite, fat breakdown, and increasing metabolism. Popular herbs with tons of healthy benefits including weight loss are He Ye (lotus leaf), Fu Ling, Huang Qi, Bao He Wan, to name a few. Are Chinese herbal medicines for weight loss safe? Throughout history, Chinese herbal medicines for weight loss have been reliable and safe. People deem them safe because of their popularity, long usage history, faith, and traditions. They also have fewer side effects compared to Western medicines. You can count on the faster recuperative effects of Chinese herbal medicines. However, Chinese herbal medicines have not been scientifically tested and proven by Randomized Controlled Trials (RCT). As a result, you need to visit a practitioner to prescribe the right Chinese pills to lose weight. Unlike the modern medical practice that puts across theories and supports them, Chinese herbal medicines are not tested and proved. Chinese medicines make it easy to explain weight loss aspects like qi alias vital energy, and how they are connected with weight loss. In our modern times, there’s a need for traditional Chinese medicine to be tested through experiments to confirm its viability. Takeaways According to the Chinese medicine approach, weight gain comes from the accumulation of dampness on the tissues. Usually, the dampness is caused by phlegm, stasis, and fat accumulation. That’s why the traditional Chinese medicine approach comes in handy in eliminating the dampness for quick weight loss results. Chinese herbs work perfectly in boosting weight loss when combined with the right diet and exercise. Some of these herbs suppress appetite; others stimulate digestion while others remove the dampness. Always consult a practitioner to make sure that you’re taking the right portions of the herb. Since the weight gain in Chinese medicine terms emanates from dampness from food, the weight loss has to be achieved by ridding off the phlegm. It’s possible to do this via acupuncture and the use of Chinese herbs. When using herbs, consider trying out a smaller portion then increase it if you get results. It’s mandatory to follow the practitioner’s guidelines when taking the Chinese herb diet pills. Traditional Chinese medicine doesn’t operate under any theory but puts into consideration aspects such as vital energy to promote weight loss. You can incorporate it into your weight loss diet and physical activity for excellent results. Read Next: 30 Healthy snacks for weight loss

Diet & Weight Loss

Maintaining a healthy weight is a very important element of staying healthy. What you eat and how much you eat plays a major role in gaining or losing weight. In this section you will learn the best diet for losing weight, weight loss tips and more.

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