Isn’t’ it an uphill task to lose weight fast? Well, others finding it daunting to hit the gym or do the morning jogs – at least, these aren’t the only methods that we know.
Eating weight loss foods has proved to help in scrapping away some calories.
Now, as much as this is the most effective method, many still make mistakes here. A healthy diet to lose weight does not only need to contain vegetables or be completely calorie-free as many presume.
It also involves the consumption of different kinds of meals that can help in reducing your weight while still giving your body the entire nutrient it needs.
What should a good Weight Loss Diet Contain?
A diet plan looks good on paper, but when it comes to the action part, it’s a whole load of “impossibilities” and humongous tasks. When you view it this way, you’ll not have that body you desire.
This is why it’s advisable that you make a diet plan that is easy to follow and accommodates your daily routine.
With this in mind, you have to keep these in check;
Proper Nutrition-Not one food system
There is this notion that when you want to lose weight, you have to eat one type of food. This is in bad faith and can have some adverse effects in your health on the long run.
An excellent slimming diet helps you achieve the number of calories you want to cut while still keeping you healthy.
Be careful of the Calorie-intake
Your enemy is excess calories, mark the word excess. Therefore, you have to know the amount of calories on your weight lose friendly foods.
Avoid those with high numbers and don’t think twice if you come across those with fewer calories.
The right weight lose diet plan helps in keeping you updated concerning the amount of calories you need. This is the recommended number that’ll keep your body producing enough energy for metabolic processes.
When you go to the supermarket, ensure that you read the food labels to determine the calorie levels of each food.
Let it suit your Lifestyle
Your diet does not need to affect your lifestyle negatively. In fact, it should make it better. At least, this is your long term goal.
For instance, if you are in the corporate world and are always on-the-go for business trips, you don’t need a weight lose plan that requires three-quarters of your time.
You need a plan that adapts to your routine and not the vice versa. Better yet, the mix of the two should make you more productive.
Enough said! Let’s have a look at some of the weight loss diet foods that will see you burn those excess fats.
1. Whole Eggs
You might be surprised why eggs are topping the list. A lot of people fear eating eggs because of having high Cholesterol. The benefits of eggs are endless, and losing weight is number one.
Now the million-dollar question is this, how do eggs help you lose weight while it contains 4.8 g of fat and 70 Kcal?
The answer to this question is their nutrient density. One egg has all the nutrients you need to lose excess weight.
This is attributed to the high percentage of proteins and water. Because of this, you have increased satiety and can go up to 36 hours without touching a single meal.
2. Boiled Potatoes
If you want to lose weight fast, ensure that potatoes are number one on your shopping list. Unfortunately, because of unknown reasons, many have ignored them hence missing out big time.
Now, boiled potatoes are not only great at keeping your weight in check but also your overall health. Let me surprise you. Did you know that you can live on potatoes alone for an extended period?
From a potato, you’ll get numerous ranges of nutrients, hence helping you survive longer.
According a study conducted by National Institutes of Health, white potatoes have a high satiety index. When you consume them, you will be full for a long time.
Therefore, you will not have to buy junk food on the road that poses a threat to your health.
To make it more effective, let the potatoes cool after boiling. They form high-value starch that has other health benefits.
You must have drunk yogurt before and it never crossed your mind it that helps you lose weight.
The secret is the probiotic, and high number of protein nutrient in the yogurt. The two are essential for your gut health, which affects your weight.
When you take more yoghurt, your gut health improves. It also reflects on your body metabolism.
In addition, some types of yogurts like the Greek yoghurt have been discovered to reduce appetite and increase satiety. However, it’s advised to be careful when choosing your yoghurt as a weight-loss food since some have added sugars.
Many shy away from fruits because they have sugars. What we don’t know is the unseen benefits of fruits when it comes to losing weight.
A higher intake of fruits results in a steep decrease in weight. Besides, it also keeps the doctor away.
If you can’t stop consuming unhealthy and junk foods, fruits are the best replacement snacks for weight loss.
The high number of nutrients that salmon offers tops other foods in the fish family. Dietitians recommend that you should take salmon at least twice per week as this provides you with enough omega-3 fatty acid.
Other nutrients include proteins (the highest composition), and Iodine. It has been discovered that very few people meet their iodine amount, which is a vital nutrient in the body. Salmon provides this in high amounts.
With all these nutrients in a single serving, salmon is satisfying enough. You can go for an extended period without having to hang around the kitchen from time to time.
Vegetables offer a great platform of excellent nutrients in any weight loss diet, more so vegetables from the cruciferous family.
These include cabbage, broccoli, and cauliflower. Unfortunately, these are the kinds of foods that many people hate.
However, people don’t know the milestones they can make if they include this on their diet on their quest to lose weight.
To begin with, they are high in fiber. Fiber is a right “filing agent,” and it can make you go for a long time without eating again.
Not only that, cruciferous vegetables have been discovered that they help in fighting diseases like cancer.
Whether it is lentils, kidney beans, black beans, or any other type, beans help a great deal when you want to lose weight. At least you should take beans atleast thrice in a week.
Beans provide the right amount of proteins and a small amount of fiber. The compositions of the two lead to satiety and can make you full for long. Also, they offer a lower intake of calories.
Other nuts like cashew nuts and groundnuts have a high amount of calories hence not ideal to be included on a weight loss diet.
Almonds, on the other hand, surprisingly have fewer amounts of calories hence making it to the list of the best food for weight loss.
The type of fats they have is known as unsaturated fats that help in the weight loss process.
It’s been studied that if you added almonds to your daily serving of weight lose diet, you have a higher chance of losing more weight than that person on the same diet who eats carb-heavy snacks.
To get more benefits, you can try other methods of taking them. For instance, sprinkling them onto cooked veggies, or whipping into smoothies.
9. Brown Rice
Brown rice offers a wide range of nutritional benefits. These include preventing the risk of contracting cancer, heart diseases, or diabetes.
Now, brown rice is a food of its own that anyone watching their weight should include on their diets. The secret is behind the fat-burning starch.
Also, they don’t require a lot of energy to be digested. This means that you don’t have to eat frequently to keep up with the energy demand for metabolic processes.
Carrots have also managed to make it to the list, thanks to the high water concentration. Not to forget, the recognizable fiber composition.
Now, you don’t have to eat them whole as they’ll not be compelling enough. One method that has proved to bring results is when they are roasted.
They have three times the amount of antioxidants you will get from a raw carrot. Also, carrots help in maintaining proper eyesight and boosting your immune system.
Keep this in Mind
There are numerous ways of losing weight, but not all are effective. However, this depends on you if you want to make it a hit and your go-to method.
All in all, if you make a move, you will be impressed with the results. Eating healthy foods to lose weight is not a trial and error method. If you make it a routine; you are likely to hit the bull’s eye. Try them now.